Tergrid, God of Fright

Menace Whenever an opponent sacrifices a nontoken permanent or discards a permanent card, you may put that card onto the battlefield under your control from their graveyard. // Tergrid's Lantern T: Target player loses 3 life unless they sacrifice a nonland permanent or discard a card. 3B: Untap Tergrid’s Lantern.

Fear is her one true companion. // When Tergrid was a child, her shadow tried to kill her. Only her lantern keeps it at bay.